daywell
your practical health planner
Private household access

Sign in

Your meal plans and progress are stored on your Daywell server and follow you between devices.

First-time setup

Create your household

This first account becomes the household administrator.

Use at least 10 characters. Passwords are stored as one-way hashes, not plaintext.

Household invitation

Join household

Create your own login. Your personal progress stays separate while meal plans and shopping are shared.

daywell
your practical health planner
Shared plan, personal progress.

Meal plans, recipes and shopping are household data. Weight, eaten meals and calories burnt are personal to each login.

Your day at a glance

Keep today simple.

Loading your active plan…

No active meal plan

Your household admin can import a Daywell JSON plan.

Tonight's dinner

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Today's meals

Quick check-in

Last weight—
Total lost—
Calories burnt today0 kcal
Plan week—
Look ahead

Meal plan

The active household plan. Meal completion is personal to your account.

No active meal plan.

Cook without the guesswork

Recipes

Recipes included in the active household meal plan.

Shared household list

Shopping

Generated from meals that need cooking. Ticks sync across household devices.

Your own pace

Progress

Your weight and calories-burnt entries are private to your login. See your weight trend, 7-day average and activity totals. Burnt calories are not automatically added back to your food target.

Weight

New entry

Calories burnt

New entry

Choose the activity first, then enter your own calorie estimate.

Plans made in ChatGPT

Import meal plan

Household admins can upload a Daywell JSON plan and make it active for everyone.

Upload plan

No file selected.

Plan history

Profile, household & preferences

Your household

Your nutrition, goal and medication tracking are personal. Household membership and meal plans are shared.

Your profile

Personal

This changes your displayed nutrition portion only. Individual meals can override it without changing the household shopping list.

Wegovy tracking

Optional

For tracking only. Daywell does not recommend or change medication doses.

Household

Members

Invite another user

Generate a private one-use link. It expires after 7 days.

Signed in as

Use HTTPS before exposing Daywell outside your home network.

Daywell v0.4 · Household planning, personal portions and progress tracking. Exercise calories are estimates and are not automatically added back to food targets. Medication decisions stay with your clinician.